Hey Mama’s,

Tonight is the last night of 2014 – can you believe it?! This year flew by for me and I was pregnant for a majority of it. (I will not miss the morning sickness, strange cravings and sleepless nights)

On New Year’s Eve, I like to look back at the year and focus on all of the good. As for the bad stuff, just leave it all in 2014 and move into 2015 renewed and refreshed.

Personally, 2014 has been the best year of my life. My son Hunter has brought me greater joy then I could have ever imagined. Prior to Hunter, my number one focus was my career  and striving to be successful. But now, although my career is still important, it doesn’t compare to my most important role as a MOM!

My greatest joy, Hunter Robert

My New Year’s resolution for 2015 is to find more of a balance in my busy life as a mom, career woman, girlfriend, family member and friend. It is so important to prioritize and keep your life in balance. Whether it is planning play dates for the kiddos, scheduling gym time or making more time for my girlfriends – life balance will be my greatest focus.

But most importantly, take time to enjoy every moment. Life is precious. We are never promised tomorrow.

I wish you all a wonderful New Year! I hope it brings each and everyone of you happiness, love and prosperity!

Xoxo,

Alison

Merry Christmas, Mama’s,

Well, the holiday season is in full swing. Between the shopping, prepping, cooking, baking, decorating, parties, gift giving, you may find yourself feeling tired and exhausted. But fear not, there are simple and easy ways to de-stress from the holidays. You will be back to your fabulous self in no time.

1. Schedule a massage. Our bodies take a hit during the holiday season. It is important to take care of it. Going in for a massage can reduce stress and help any muscle tension we may be experiencing. I know that certain spas can be costly, so I like to purchase massage gift certificates through www.groupon.com. You can find great spa deals for less then half off the normal price.

2. Attend a yoga class. Being a new mom, I do not get to work out nearly as much as I like. However, it is important to make time for health and fitness, even if it isn’t on a weekly basis. Attending a yoga class is good for the mind, body and spirit. It’s a great stress reliever and you have a sense of renewal once finished. Namaste.

3. Pay it forward. A simple act of kindness can change someone’s day. If you are purchasing a beverage through a drive-thru, pay for the car behind you. Someone did this for me on Christmas Eve and it made my day. Their generosity really lightened my mood. Also, giving a compliment to a complete stranger or friend may just make their day and in return make you smile.

4. It is OK to say NO. In the past, I had a problem saying no to people. During the holidays, we are often invited to countless parties and dinner engagements. If you are too busy or exhausted, kindly say no. Sometimes it is just nice to sit home and relax. There will be plenty of more parties to enjoy throughout the year.

5. Schedule a movie night with your family. Watching a movie is a great stress relief. Movies allow us to laugh, cry and take a break from reality. So make some popcorn, put on your pajamas and cuddle up on the couch.

I’d love your feedback on how you de-stress from the holidays! Please send them to me at Alisonleary84@gmail.com

Merry Christmas to you all and Happy New Year!

Xo,

Alison